Welcome To R.E.A.L. Food and You!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health and nutrition counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life? Are you ready to "Get R.E.A.L."!?!
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
So what is all this Health Counseling all about anyway?
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. And notice this is about YOUR life. We each lead very different lives, so getting to know you and supporting you in ways that are special to you is what makes this whole Health Counseling special - pretty cool, huh?
So, rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible and freeing.
No one diet works for everyone. (Ain't that the truth!) I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.