Follow Me on Pinterest

Marla Gill Ferguson ~  
Holistic Health Coach

Picture
My philosophy in life is "it's all about the little things".  I want to help others with slowing down, enjoying life and really putting time and effort into the small steps that lead to a healthier and happier existence.

Share |
 
Home


Welcome To Real Food and You!  

My hope is that you feel informed and inspired as you maneuver through this website.  I'm not a vegan or a vegetarian or a raw foodist (at least not yet) :),  I'm just a mother and wife who is super passionate about health and nutrition and hope to support others in their own journey to optimal wellness through my Health Counseling services.

The name of my website comes from my belief in all things real: real emotions, real truth, real people, real beliefs, real actions.  I consider all of these aspects of life - "real food".  And then of course,  there's "you" - and there's only one you,  so why not treat yourself right and be the best you can be?
 


So what is all this Health Coaching all about anyway? 

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.  And notice this is about YOUR life.  We each lead very different lives,  so getting to know you and supporting you in ways that are special to you is what makes this whole Health Counseling special - pretty cool, huh?

So, rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. (Ain't that the truth!)  I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life? Are you ready to "Get Real"!?!

Find out by scheduling a free consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Sign up for some fresh, flirty fun from Real Food and You ~

* indicates required
Click to set custom HTML