A la Carte Programs ~
Pantry Purge - Start things off right by tossing out all the junk that lurks in your kitchen! I'll clean out your cupboards, pantry and fridge. *
Essential Edibles - After your pantry purge we'll discuss the foods that belong in your reach and where best to place those foods to aid in your health success. You'll also receive a list of pantry-friendly staples that every kitchen needs. *
Grocery Grab - Let's go shopping!!! I'll take you through your local grocery store, whether it be a Commissary or Whole Foods, and get all the beautiful food you'll need to replenish your kitchen.
Label Love - It's what's inside that counts! I'll teach you what to look for and what to avoid on all your packaged foods. *
Snack Sensibility - A little grumble in the tummy? Finding the right snacks can make or break your day. I'll teach how to maximize those mini-meals to keep you energized throughout the day. *
Recipe Rescue - Have a box of favorite recipes? Let's sit down and I'll show you how to give your dishes a healthy facelift.
Lunch Labor - Find that making lunch is a drag? I'll hook you up with some tasty and easy recipes for the kids and adults alike!
Dining Drama - Is your dining room a little drab? Let me show you how to spice up your at-home dining experience and turn your ordinary to extraordinary with a few touch-ups.
Couples Cooking Connection - Wish you had a little help in the kitchen? Grab your spouse and spare apron and see how much fun getting your hands dirty together can be!
Booty Buster - Need an extra kick in the pants? Finding the right exercise is the key to sticking with any physical fitness routine. Let's work together to try different types of exercises to suit your needs - and guess what? It doesn't always have to involve a gym!!! Find out more on my Beachbody Fitness page.
* - indicates programs included in the 6-month program
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation.