Prix Fixe 6-Month Program ~


In Your Prix Fixe 6-Month Program You Will…

  • Set and accomplish goals to make your wildest dreams come true!
  • Explore and discover new and "exotic" foods! 
  • Understand and reduce those crazy cravings!
  • Increase your energy to take on the world!
  • Love your beautiful body!
  • Improve those personal relationships and truly know thyself!

Food changes everything.  As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...
  • Pantry Purge -  Start things off right by tossing out all the junk that lurks in your kitchen!  I'll clean out your cupboards, pantry and fridge. *
  • Essential Edibles -  After your pantry purge we'll discuss the foods that belong within your reach and where best to place those foods to aid in your health success.  You'll also receive a list of pantry-friendly staples that every kitchen needs. *
  • Grocery Grab -  Let's go shopping!!!  I'll take you through your local grocery store,  whether it be a Commissary or Whole Foods,  and get all the beautiful food you'll need to replenish your kitchen. *
  • Label Love -  It's what's inside that counts!  I'll teach you what to look for and what to avoid on all your packaged foods. * 
  • Snack Sensibility -  A little grumble in the tummy?  Finding the right snacks can make or break your day.  I'll teach how to maximize those mini-meals to keep you energized throughout the day. *
  • Gift of Gab -  Two, 50 minute sessions per month
  • Good for Ya Gatherings -  Group seminars and classes covering a variety of health-related topics
  • Internet Interactions -  E-mail support between sessions
  • Handy Handouts -  Books, CDs, handouts and other materials
  • Playful Prizes -  Food samples and self-care products
  • Tasty Tidbits - A monthly newsletter
  • Resourceful Resources -  Access to a lending library of health and wellness books

* - indicates individual availability on the A la Carte Menu

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation.